Is steak tartare safe during pregnancy? Learn why raw beef dishes pose risks like listeria and E. coli, and find safer ways to enjoy your beef cravings.

Craving salami, prosciutto, or chorizo during pregnancy? Learn why cold cured meats pose a risk and how to enjoy them safely by heating them thoroughly.

Craving salami, prosciutto, or chorizo during pregnancy? Learn why cold cured meats pose a risk and how to enjoy them safely by heating them thoroughly.

Is chicken salad safe during pregnancy? Learn when to avoid deli versions and how to enjoy a safer homemade option with freshly cooked chicken and pasteurized ingredients.

Craving salmon carpaccio while pregnant? Learn why raw salmon isn’t safe during pregnancy and discover nutrient-rich, fully cooked alternatives.

Is tuna tartare safe during pregnancy? Learn why raw tuna poses risks from bacteria and mercury—and what safer seafood options to try instead.

Is king mackerel safe during pregnancy? Learn why this high-mercury fish is on the FDA’s “avoid” list and what safer seafood options to choose instead.

Wondering if sliced chicken is safe during pregnancy? Learn when it's okay to eat and why heating deli-style or pre-packaged chicken is key for safety.

Wondering if salami is safe during pregnancy? Learn about the risks of cold cured meats and how to enjoy salami safely by heating it thoroughly.

Ceviche may be refreshing and flavorful, but it’s not safe during pregnancy. Learn why raw fish is risky and explore safe, citrusy alternatives to enjoy.

Beef carpaccio may be delicious, but it’s unsafe during pregnancy. Learn the risks of eating raw beef and explore safer, satisfying alternatives.

Craving queso during pregnancy? Learn which types of queso are safe, which to avoid, and how to enjoy this cheesy favorite without compromising your health.

Smoothies can be a nutritious pregnancy option—but only when made with safe ingredients. Learn what to avoid and how to blend a healthy smoothie at home.

Shark may be a delicacy, but it’s not safe during pregnancy. Learn why high mercury levels make it risky and discover safer fish alternatives to enjoy.

Wondering if béarnaise sauce is safe during pregnancy? Learn why traditional recipes can be risky and how to enjoy béarnaise safely with pasteurized eggs.

Wondering if dry sausage is safe during pregnancy? Learn why cold cured meats can be risky and how to safely enjoy dry sausage by heating it thoroughly.

Wondering if papaya is safe during pregnancy? Learn why unripe papaya should be avoided, and how to enjoy ripe papaya safely while expecting.

Wondering if raw fish is safe during pregnancy? Learn why raw fish poses risks and how to enjoy cooked seafood with confidence while expecting.

Wondering if soft cheese is safe during pregnancy? Learn why pasteurization matters, what cheeses to avoid, and how to enjoy soft cheese safely.

Craving cake batter while pregnant? Learn why raw eggs and flour make it unsafe, and how to safely enjoy cake batter–inspired treats instead.