Pennyroyal—often sold in “women’s” blends—is not safe during pregnancy. Learn why its compound pulegone can harm you and baby, and see safer tea options.

Confused about papaya in pregnancy? Ripe, orange-fleshed papaya can be enjoyed in normal portions, but avoid unripe/green papaya and papain supplements. This guide covers safety, prep, and benefits.

Fresh-squeezed juice feels wholesome, but unpasteurized versions can harbor Listeria, Salmonella, or E. coli. Choose pasteurized or HPP juices and follow safe storage and handling tips.

Wondering if eggs are safe during pregnancy? Learn how to prepare them safely, the risks of raw eggs, and the many nutritional benefits they offer.

Cured salmon is a flavorful favorite, but its preparation method doesn’t eliminate bacteria. Learn why it’s unsafe during pregnancy and what to eat instead.

Traditional carbonara includes raw eggs and cured pork—two ingredients that can pose pregnancy risks. Find out how to prepare and enjoy it safely.

Scallops are low in mercury and high in protein—but are they safe during pregnancy? Find out how to enjoy them safely and what to avoid when eating out or cooking at home.

Raw salmon ceviche can pose risks during pregnancy. Learn why it’s unsafe and discover delicious, fully cooked alternatives to enjoy instead.

Craving soft-boiled eggs during pregnancy? Learn why runny yolks may be unsafe, and how to prepare eggs properly to reduce the risk of Salmonella.

Can you eat cold cuts while pregnant? Learn why deli meats carry a Listeria risk and how to enjoy them safely by heating until steaming hot.

Traditional hollandaise may contain raw eggs. Learn how to enjoy it safely during pregnancy by choosing pasteurized or fully cooked versions.

Clams can be a nutritious seafood option during pregnancy—but only if they’re fully cooked. Find out which clam dishes are safe and which to skip.

Meat spreads like pâté or liverwurst can pose Listeria risks during pregnancy. Find out which options are safe and how to enjoy them with proper precautions.

Is fish tartare safe during pregnancy? Learn why raw fish dishes like tartare pose risks of listeria, parasites, and mercury—and what to eat instead.

Are poached eggs safe during pregnancy? Learn why runny yolks may pose a Salmonella risk and how to enjoy eggs safely with a few simple precautions.

Can you eat charcuterie while pregnant? Learn which meats and cheeses to avoid and how to create a safer, pregnancy-friendly board at home.

Craving deviled eggs while pregnant? Learn when they’re safe to eat, how to store them properly, and which ingredients to check for pregnancy safety.

Nigiri sushi often includes raw fish, raising concerns for pregnant individuals. This post explains which types of nigiri to avoid and which can be safely enjoyed.

Wondering if pancetta is safe during pregnancy? Learn why cold or raw pancetta can pose a listeria risk and how to safely enjoy it cooked in warm dishes.

Is salmon sashimi safe during pregnancy? Learn why raw salmon carries foodborne risks and how to enjoy salmon safely in fully cooked forms.