Can I Eat Poached Eggs During Pregnancy?
At a Glance:
⚠️ Concern: Poached eggs typically have runny yolks, which may carry Salmonella if the eggs are unpasteurized.
🔥 Risk Level: High — Traditional poached eggs are not safe during pregnancy unless made with pasteurized eggs and cooked until yolks are firm.
✅ Safe Practices: Use pasteurized eggs and poach until both white and yolk are fully set, or opt for well-cooked egg preparations.
A perfectly poached egg with a runny center may be your brunch favorite—but during pregnancy, it’s important to know the risks that come with undercooked eggs. While eggs are an excellent source of nutrition for both you and your baby, poached eggs with soft yolks are not considered safe unless certain precautions are taken.
Here’s what you need to know to enjoy eggs safely while expecting.
Why Traditional Poached Eggs Are Risky During Pregnancy
Poached eggs are often cooked just long enough for the white to set, leaving the yolk soft or even runny. That’s where the problem lies.
The primary concern: Salmonella
Undercooked yolks may harbor Salmonella bacteria, which can cause:
Severe gastrointestinal illness
Fever and dehydration
Rare but serious complications during pregnancy such as miscarriage or preterm labor
Are Any Poached Eggs Safe to Eat During Pregnancy?
Yes—with modifications. You can still enjoy poached eggs safely if they are:
🍳 Made using pasteurized eggs
⏱️ Poached until both the white and yolk are completely cooked through
Pasteurized eggs are heat-treated to eliminate bacteria without cooking the egg, making them safe for use in recipes that won’t reach high temperatures.
What to Avoid in Restaurants and at Home
In restaurants or cafes:
Avoid dishes like eggs Benedict, avocado toast with poached eggs, or soft-yolk egg bowls, unless you can confirm the eggs are pasteurized and fully cooked.
At home:
Skip classic poaching methods that leave the yolk runny.
Cook poached eggs for at least 5 minutes to ensure both the white and yolk are firm.
Safe Egg Preparations for Pregnancy
Eggs are rich in:
Choline – supports fetal brain development
Protein – builds maternal and fetal tissue
Iron and vitamin D – support healthy blood and bone development
Safer alternatives to poached eggs:
Hard-boiled eggs
Fully cooked scrambled or fried eggs
Egg muffins or casseroles baked to 160°F (71°C)
Egg salad (using hard-boiled eggs)
Omelets with firm yolks and whites
Conclusion: Skip Traditional Poached Eggs While Pregnant
Poached eggs with soft, runny yolks are not safe during pregnancy due to the risk of Salmonella. If you’re craving poached eggs, be sure to use pasteurized eggs and cook them thoroughly until both the white and yolk are firm. Or, choose one of many delicious fully cooked egg options to enjoy the nutrition—without the worry.
Disclaimer: The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding your health, pregnancy, or medical conditions.
Reference: https://www.cdc.gov/food-safety/foods/pregnant-women.html
