Can I Eat Eggs During Pregnancy?
At a Glance:
⚠️ Concern: Undercooked or raw eggs may carry Salmonella, which poses risks during pregnancy.
🔥 Risk Level: Low when fully cooked — Eggs are safe and highly nutritious during pregnancy when both yolk and white are completely cooked.
✅ Safe Practices: Cook eggs until yolks and whites are firm. Use pasteurized eggs for recipes that call for raw or soft eggs.
Eggs are one of the most nutrient-dense and affordable protein sources available—making them an excellent food to include in your pregnancy diet. But if you're unsure whether eggs are safe during pregnancy, you're not alone. The answer is yes—eggs are safe during pregnancy when they’re properly cooked.
Here’s what to know about eating eggs safely, how to avoid risks, and how to make the most of their nutritional benefits.
Are Eggs Safe to Eat During Pregnancy?
Yes! Eggs are safe—and even recommended—during pregnancy when they’re fully cooked. The main concern with eggs is the risk of Salmonella infection from raw or undercooked eggs.
That’s why it’s important to make sure eggs are thoroughly cooked—both at home and when dining out.
How to Cook Eggs Safely While Pregnant
✅ Safe preparations:
Hard-boiled eggs (9–12 minutes)
Fully scrambled eggs (cooked until no liquid remains)
Well-cooked omelets
Fried eggs with firm yolks and whites
Baked egg dishes cooked to 160°F (71°C)
❌ Avoid:
Runny yolks (soft-boiled, poached, over-easy) unless made with pasteurized eggs
Homemade mayonnaise, hollandaise, aioli, or tiramisu made with raw eggs
Raw batter or dough (cookie, cake, brownie) made with unpasteurized eggs
If you want to enjoy soft or raw-style egg dishes, use pasteurized eggs, which are treated to kill harmful bacteria without cooking the egg.
Nutritional Benefits of Eggs During Pregnancy
Eggs offer a wide range of pregnancy-supporting nutrients:
🧠 Choline – critical for baby’s brain and spinal cord development
💪 Protein – supports fetal tissue growth and maternal muscle health
🔋 Iron and B12 – help prevent anemia and support red blood cell production
☀️ Vitamin D – important for bone development and immune function
🧬 Healthy fats – especially from omega-3-enriched eggs
Including 1–2 fully cooked eggs a day can be a safe and easy way to boost your nutrient intake during pregnancy.
Tips for Eating Eggs Safely
Buy clean, refrigerated eggs with intact shells
Store eggs in the fridge at ≤40°F (4°C)
Use pasteurized eggs in recipes that won’t be fully cooked
Wash hands and surfaces after handling raw eggs
Cook until yolks and whites are firm or until the dish reaches 160°F (71°C)
Conclusion: Eggs Are Safe and Healthy When Fully Cooked
Eggs are a powerhouse of nutrition during pregnancy, offering essential vitamins, minerals, and high-quality protein. To enjoy them safely, be sure to cook them thoroughly or use pasteurized eggs in uncooked recipes. With just a few precautions, eggs can be a delicious and nourishing part of your pregnancy diet.
Disclaimer: The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding your health, pregnancy, or medical conditions.
Reference: https://www.cdc.gov/food-safety/foods/pregnant-women.html
