Can I Eat Scallops During Pregnancy?
At a Glance:
⚠️ Concern: Risk of foodborne illness from undercooked or raw scallops (e.g. Vibrio or Listeria), and mercury levels in seafood.
🔥 Risk Level: Low, if scallops are fully cooked to a safe internal temperature.
✅ Safe Practices: Choose scallops that are thoroughly cooked (firm and opaque), avoid raw or lightly seared scallops, and limit high-mercury seafood overall.
Scallops are a seafood favorite—tender, mildly sweet, and packed with protein. But during pregnancy, safety is key. Can you enjoy scallops while expecting? The answer is yes, with a few important precautions. Here's everything you need to know.
Are Scallops Safe to Eat While Pregnant?
Yes—scallops are safe to eat during pregnancy as long as they are fully cooked. Like many types of seafood, raw or undercooked scallops can carry bacteria and parasites that may pose a risk to you and your baby.
Main Risks Include:
Foodborne illness such as Listeria or Vibrio
Cross-contamination in raw seafood dishes like ceviche or sushi
Mercury exposure, though scallops are considered low-mercury
Pregnant women are about 10 times more likely to get listeriosis than other healthy adults. Because immune systems are altered during pregnancy, it is harder for pregnant women to fight off infections.
FDA – Listeria & Pregnancy
How to Eat Scallops Safely During Pregnancy
Here’s how to enjoy scallops while reducing your risk:
✅ Choose Fully Cooked Scallops
Scallops should be cooked until they’re firm, white or opaque, and reach an internal temperature of 145°F (63°C). Avoid preparations where they remain translucent in the center.
❌ Avoid Raw Scallops
Skip raw scallop dishes like:
Scallop ceviche
Sashimi or sushi with raw scallops
Lightly seared scallops that remain raw inside
✅ Practice Safe Seafood Handling
Buy from reputable sources
Keep scallops cold before cooking
Avoid cross-contamination with raw meats or seafood
What About Mercury?
Good news: scallops are low in mercury, making them a great choice for pregnancy-safe seafood. According to the FDA, they fall into the “Best Choices” category for fish consumption during pregnancy.
Pregnant individuals are encouraged to eat 2–3 servings (8–12 ounces) of low-mercury fish per week. Scallops are a perfect fit.
Nutritional Benefits of Scallops During Pregnancy
Scallops aren’t just safe when cooked—they’re also highly nutritious:
✅ High in protein – supports fetal growth
✅ Low in fat – good for heart health
✅ Source of B12 and iron – supports red blood cell production
✅ Contains omega-3s – supports fetal brain development
Just remember to avoid excess butter or rich sauces if managing fat or sodium intake.
Tips for Ordering Scallops at Restaurants
Ask if the scallops are fully cooked
Avoid dishes with raw seafood elements
When in doubt, opt for baked, grilled, or pan-seared scallops that are well done
Conclusion: Cooked Scallops Can Be a Healthy Pregnancy Choice
Scallops can be a delicious and nutrient-rich addition to your pregnancy diet—as long as they’re thoroughly cooked. With their low mercury content and high protein levels, they’re a great way to meet your seafood intake goals safely.
Disclaimer: The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding your health, pregnancy, or medical conditions.
Reference. https://www.cdc.gov/food-safety/foods/pregnant-women.html
