Craving prosciutto while pregnant? Learn why cold, cured meats like prosciutto may pose risks and how to enjoy them safely when thoroughly cooked.

Is tuna sashimi safe during pregnancy? Learn about the risks of raw tuna and mercury exposure—and discover safer ways to enjoy tuna while expecting.

Wondering if pastrami is safe during pregnancy? Learn about the Listeria risk in cold deli meats and how to enjoy pastrami safely when properly reheated.

Wondering if crab sticks are safe during pregnancy? Learn how to enjoy imitation crab safely, what to watch for, and how to avoid unnecessary risks.

Are scrambled eggs safe during pregnancy? Learn how to cook them properly, avoid runny textures, and enjoy their full nutritional benefits safely.

Craving chorizo while pregnant? Learn the difference between raw and cured types, the risks of eating them cold, and how to enjoy chorizo safely when cooked.

Wondering if dong quai tea is safe during pregnancy? Learn why this herb may cause uterine contractions and which herbal teas are safer alternatives.

Are raw eggs safe during pregnancy? Learn about the risk of salmonella, how to use pasteurized eggs safely, and which foods to watch out for.

Wondering if sashimi is safe during pregnancy? Learn about the risks of eating raw fish while expecting and discover safer, satisfying sushi alternatives.

Craving cookie dough while pregnant? Learn why raw dough is unsafe during pregnancy due to bacteria in eggs and flour—and what safe alternatives you can try.

Is steak tartare safe during pregnancy? Learn why raw beef dishes pose risks like listeria and E. coli, and find safer ways to enjoy your beef cravings.

Craving salami, prosciutto, or chorizo during pregnancy? Learn why cold cured meats pose a risk and how to enjoy them safely by heating them thoroughly.

Craving salami, prosciutto, or chorizo during pregnancy? Learn why cold cured meats pose a risk and how to enjoy them safely by heating them thoroughly.

Is chicken salad safe during pregnancy? Learn when to avoid deli versions and how to enjoy a safer homemade option with freshly cooked chicken and pasteurized ingredients.

Craving salmon carpaccio while pregnant? Learn why raw salmon isn’t safe during pregnancy and discover nutrient-rich, fully cooked alternatives.

Is tuna tartare safe during pregnancy? Learn why raw tuna poses risks from bacteria and mercury—and what safer seafood options to try instead.

Is king mackerel safe during pregnancy? Learn why this high-mercury fish is on the FDA’s “avoid” list and what safer seafood options to choose instead.

Wondering if sliced chicken is safe during pregnancy? Learn when it's okay to eat and why heating deli-style or pre-packaged chicken is key for safety.

Wondering if salami is safe during pregnancy? Learn about the risks of cold cured meats and how to enjoy salami safely by heating it thoroughly.

Ceviche may be refreshing and flavorful, but it’s not safe during pregnancy. Learn why raw fish is risky and explore safe, citrusy alternatives to enjoy.