Can I Drink Dong Quai Tea During Pregnancy?
At a Glance:
⚠️ Concern: Dong quai is an herbal supplement that may stimulate uterine contractions and affect hormone levels.
🔥 Risk Level: High — Dong quai is not considered safe during pregnancy, especially in early stages.
✅ Safe Practices: Avoid dong quai in tea, supplements, or herbal blends while pregnant. Choose pregnancy-safe herbal teas instead.
Dong quai—often called “female ginseng”—is a traditional Chinese herb widely used for menstrual and hormonal support. It’s commonly found in herbal teas, tinctures, and supplements targeting women’s health. But during pregnancy, dong quai’s powerful effects can become dangerous.
Here’s what you need to know about dong quai tea and pregnancy, and which alternatives are safer to sip while expecting.
What Is Dong Quai?
Dong quai (Angelica sinensis) is a root used in Traditional Chinese Medicine (TCM) for:
Menstrual regulation
Menopause symptom relief
Blood circulation
Fertility support
While some of these uses may sound helpful during pregnancy, dong quai can also stimulate the uterus and influence estrogen levels, which raises significant concerns during pregnancy.
Why Dong Quai Tea Is Unsafe During Pregnancy
Dong quai contains active compounds that may:
Stimulate uterine contractions, potentially leading to miscarriage or preterm labor
Affect hormonal balance
Increase bleeding risk due to blood-thinning effects
Interact with medications or supplements
Most health professionals recommend avoiding dong quai during pregnancy, especially in the first trimester when the risk of miscarriage is highest.
Research:
Although data in humans is limited, animal studies and traditional use suggest that dong quai can cause uterine stimulation. Clinical guidelines often list it among herbs to avoid while pregnant.
Where Dong Quai Might Be Hiding
Dong quai isn’t always clearly labeled. It may appear in:
Herbal tea blends marketed for women’s health or PMS
Fertility teas
Herbal supplements or tinctures
Traditional Chinese formulas or wellness drinks
Always read ingredient lists carefully and avoid any product containing “dong quai,” “Angelica sinensis,” or "female ginseng" during pregnancy.
Conclusion: Avoid Dong Quai Tea During Pregnancy
While dong quai may offer benefits for women outside of pregnancy, it is not safe to consume during pregnancy due to its potential to cause uterine contractions and hormone disruption. Stick to herbal teas that are recognized as pregnancy-safe, and always read labels carefully to avoid hidden ingredients.
Disclaimer: The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding your health, pregnancy, or medical conditions.
