Can I Eat Chicken Salad During Pregnancy?
At a Glance:
⚠️ Concern: Store-bought or deli chicken salad may contain Listeria or other bacteria due to improper storage or cross-contamination.
🔥 Risk Level:high when consumed cold from delis or pre-packaged sources. Lower risk when made fresh at home with safe ingredients.
✅ Safe Practices: Opt for homemade chicken salad using freshly cooked chicken and pasteurized ingredients. Avoid store-bought or deli-prepared versions unless freshly made and properly stored.
Chicken salad is a classic go-to for a quick lunch, picnic, or sandwich—but during pregnancy, not all chicken salads are created equal. While it may seem like a harmless option, where and how your chicken salad is prepared makes a big difference in safety.
Some versions—especially those pre-made at grocery stores or served at deli counters—may pose a higher risk of foodborne illness. The good news is that you can still enjoy chicken salad if you're careful with preparation and ingredients.
What Makes Chicken Salad Risky During Pregnancy?
The main concern with chicken salad is Listeria monocytogenes, a bacterium that can grow in refrigerated, ready-to-eat foods—even if those foods were previously cooked. In pregnancy, your immune system is more vulnerable, making infections more severe.
Pregnant women are about 10 times more likely to get listeriosis than other healthy adults. Because immune systems are altered during pregnancy, it is harder for pregnant women to fight off infections.
Source: FDA
Chicken salad made in bulk and left chilled in display cases for extended periods—especially at delis or in pre-packaged containers—has been associated with listeriosis outbreaks in the past.
Ingredients Matter: Chicken, Mayonnaise, and Add-ins
Let’s break down the components of chicken salad to better understand the risks:
🐔 Chicken: If not freshly cooked or stored properly, chicken can harbor bacteria like Listeria or Salmonella.
🧴 Mayonnaise: Commercial mayo is typically made with pasteurized eggs and is safe—but homemade versions may not be.
🥒 Other add-ins: Celery, onions, grapes, and spices are generally safe, but cross-contamination in deli kitchens is possible.
When Is Chicken Salad Safe to Eat During Pregnancy?
✅ Safe:
Homemade chicken salad using freshly cooked chicken
Chicken salad made with pasteurized mayonnaise
Prepared and eaten immediately
Served hot or freshly chilled at home
⚠️ Avoid:
Pre-made deli or store-bought chicken salad, especially if sitting out or stored for extended time
Chicken salad from buffets, cafes, or open containers
Versions made with unpasteurized eggs or dairy
Tips for Making Pregnancy-Safe Chicken Salad at Home
To enjoy chicken salad safely during pregnancy:
Cook chicken to 165°F (74°C) and use it fresh.
Use commercial mayonnaise or verify that homemade mayo is pasteurized.
Don’t eat chicken salad that’s been sitting at room temperature.
Wash all produce and utensils thoroughly before prep.
Conclusion: Homemade Chicken Salad Is Best During Pregnancy
Chicken salad can be a nutritious, satisfying meal—but during pregnancy, avoid store-bought or deli versions. Instead, prepare it yourself using freshly cooked chicken and pasteurized ingredients for a safe and delicious alternative.
Disclaimer: The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding your health, pregnancy, or medical conditions.
Reference: https://www.fda.gov/food/health-educators/listeria-food-safety-moms-be
