Can I Eat Crab Sticks During Pregnancy?
At a Glance:
⚠️ Concern: Crab sticks (imitation crab) are processed and cooked, but may contain additives and higher sodium.
🔥 Risk Level: Low — Imitation crab is generally safe during pregnancy when eaten fresh and stored properly.
✅ Safe Practices: Choose refrigerated, well-handled imitation crab, and avoid varieties mixed with raw seafood or heavily processed fillers.
Craving sushi or seafood salad during pregnancy? You’ve probably come across crab sticks, also known as imitation crab or surimi. Often found in California rolls, seafood spreads, and salads, imitation crab is a common and inexpensive alternative to real crab.
But is it safe to eat while pregnant? The short answer is yes—with a few important considerations. Here’s everything you need to know about crab sticks during pregnancy.
What Are Crab Sticks Made Of?
Crab sticks don’t actually contain crab. Instead, they’re made from:
Surimi – a paste made from white fish, usually Alaska pollock
Starch and sugar
Salt
Artificial flavoring
Food coloring (often for the red exterior)
The mixture is cooked, shaped into sticks, and packaged—so imitation crab is pre-cooked and not raw, even if it’s served cold.
Are Crab Sticks Safe to Eat During Pregnancy?
Generally, yes. Since imitation crab is made from cooked fish and pasteurized ingredients, it’s safe for pregnant individuals when:
It has been properly refrigerated
It is fresh and hasn’t passed its expiration date
It is not mixed with raw seafood (in dishes like sushi)
However, be mindful of:
Sodium content – imitation crab can be high in salt
Additives and preservatives – some types may include MSG or artificial flavors
Allergens – surimi can sometimes contain egg whites or gluten
Mercury and Imitation Crab
Imitation crab is typically made from low-mercury fish like pollock, which is considered safe during pregnancy. According to the FDA, pollock is a good seafood choice for pregnant individuals when consumed 2–3 times per week (totaling 8–12 oz per week).
Tips for Safely Eating Crab Sticks While Pregnant
To minimize risk:
✅ Choose fresh, refrigerated imitation crab from trusted sources
❌ Avoid imitation crab mixed with raw seafood (e.g., in some sushi rolls or poke bowls)
🧽 Follow proper storage and hygiene practices
🧂 Be cautious of excessive salt or additives in prepackaged seafood salads or spreads
Crab sticks can be a convenient, low-mercury protein source—just keep portions reasonable and pair with nutrient-dense sides.
Pregnancy-Friendly Ways to Enjoy Crab Sticks
If you’re looking for satisfying ways to eat crab sticks safely, try:
California rolls (confirm they contain only cooked ingredients)
Seafood pasta salad with fully cooked imitation crab
Crab stick omelets or stir-fries
Cold crab stick wraps with avocado and whole grain tortillas
Conclusion: Crab Sticks Are Safe in Moderation
Crab sticks (imitation crab) are safe to eat during pregnancy when fresh, stored properly, and made with cooked ingredients. They're a good low-mercury seafood option that can add flavor and variety to your meals—just watch the sodium and avoid mixes with raw fish.
Disclaimer: The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding your health, pregnancy, or medical conditions.
Reference: https://www.cdc.gov/food-safety/foods/pregnant-women.html
