Can I Eat Scrambled Eggs During Pregnancy?

Written By Ok Hera .
scrambled eggs on a toast

At a Glance:

  • ⚠️ Concern: Scrambled eggs may pose a Salmonella risk if they are undercooked or runny.

  • 🔥 Risk Level: Low when fully cooked — Scrambled eggs are safe during pregnancy when cooked until both the whites and yolks are firm.

  • ✅ Safe Practices: Cook scrambled eggs to 160°F (71°C) until no liquid egg remains. Use pasteurized eggs if making soft or creamy versions.

Scrambled eggs are a breakfast staple packed with protein and essential nutrients—but if you’re pregnant, you may wonder if they’re completely safe. The good news? Scrambled eggs are safe during pregnancy as long as they’re fully cooked.

Here’s what to know about cooking eggs the right way during pregnancy and how to enjoy them safely.

Why Scrambled Eggs Can Be a Concern

Eggs are nutritious and versatile, but when undercooked, they can pose a risk of Salmonella infection. Scrambled eggs that are still soft, runny, or glossy may not be cooked to a high enough temperature to kill harmful bacteria.

How to Make Scrambled Eggs Safe During Pregnancy

To safely enjoy scrambled eggs while pregnant:

✅ Follow these guidelines:

  • Cook eggs until both the white and yolk are firm

  • Stir and cook until no liquid egg remains

  • If possible, use a food thermometer to ensure they reach 160°F (71°C)

  • Use pasteurized eggs if you're cooking a soft or creamy-style scramble

Avoid any scrambled eggs that are:

  • Runny or undercooked

  • Soft and shiny (sometimes served at restaurants this way)

  • Made with raw or undercooked mix-ins (like hollandaise or aioli)

Are Restaurant Scrambled Eggs Safe?

It depends. Some restaurants prepare scrambled eggs soft or slightly underdone for texture. When dining out:

  • Ask for your eggs well-cooked

  • Specify that you’re pregnant and avoiding runny eggs

  • Skip buffet-style or lukewarm scrambled eggs that may not be held at a safe temperature

Why Scrambled Eggs Are Great During Pregnancy

Eggs are a powerhouse of pregnancy-friendly nutrients, including:

  • Choline – supports brain and neural tube development

  • Protein – aids in fetal growth and tissue repair

  • Iron and B12 – supports blood cell formation

  • Vitamin D – helps with bone health and immunity

They’re also easy to digest and quick to prepare, making them ideal for early pregnancy or days when appetite is low.

Delicious Ways to Enjoy Scrambled Eggs Safely

  • Scrambled eggs with cooked veggies and cheese

  • Egg and avocado breakfast wraps

  • Egg muffins baked until firm

  • High-protein bowls with fully cooked eggs, grains, and greens

  • Breakfast burritos made with well-cooked scrambled eggs

Conclusion: Scrambled Eggs Are Safe—If Fully Cooked

Scrambled eggs are safe and nutritious during pregnancy when cooked until firm. Skip the runny eggs and creamy textures, and be sure to cook them thoroughly or use pasteurized eggs in recipes that require softer textures. With the right preparation, scrambled eggs can be a healthy part of your pregnancy diet.

Disclaimer: The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding your health, pregnancy, or medical conditions.

Reference: https://www.cdc.gov/food-safety/foods/pregnant-women.html

Ok Hera .
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