Wondering if sliced chicken is safe during pregnancy? Learn when it's okay to eat and why heating deli-style or pre-packaged chicken is key for safety.

Wondering if salami is safe during pregnancy? Learn about the risks of cold cured meats and how to enjoy salami safely by heating it thoroughly.

Ceviche may be refreshing and flavorful, but it’s not safe during pregnancy. Learn why raw fish is risky and explore safe, citrusy alternatives to enjoy.

Beef carpaccio may be delicious, but it’s unsafe during pregnancy. Learn the risks of eating raw beef and explore safer, satisfying alternatives.

Craving queso during pregnancy? Learn which types of queso are safe, which to avoid, and how to enjoy this cheesy favorite without compromising your health.

Smoothies can be a nutritious pregnancy option—but only when made with safe ingredients. Learn what to avoid and how to blend a healthy smoothie at home.

Shark may be a delicacy, but it’s not safe during pregnancy. Learn why high mercury levels make it risky and discover safer fish alternatives to enjoy.

Wondering if béarnaise sauce is safe during pregnancy? Learn why traditional recipes can be risky and how to enjoy béarnaise safely with pasteurized eggs.

Wondering if dry sausage is safe during pregnancy? Learn why cold cured meats can be risky and how to safely enjoy dry sausage by heating it thoroughly.

Wondering if papaya is safe during pregnancy? Learn why unripe papaya should be avoided, and how to enjoy ripe papaya safely while expecting.

Wondering if raw fish is safe during pregnancy? Learn why raw fish poses risks and how to enjoy cooked seafood with confidence while expecting.

Wondering if soft cheese is safe during pregnancy? Learn why pasteurization matters, what cheeses to avoid, and how to enjoy soft cheese safely.

Craving cake batter while pregnant? Learn why raw eggs and flour make it unsafe, and how to safely enjoy cake batter–inspired treats instead.

Wondering if carpaccio is safe during pregnancy? Learn why raw meat and fish pose serious risks and how to enjoy safer alternatives.

Wondering if eggnog is safe during pregnancy? Learn why raw eggs and alcohol are risky, and how to enjoy pasteurized, alcohol-free eggnog safely.

Wondering if Roquefort cheese is safe during pregnancy? Learn why unpasteurized blue cheese is risky and how to enjoy pasteurized, cooked versions safely.

Wondering if tilefish is safe during pregnancy? Learn why its high mercury content makes it risky and discover healthier seafood options to enjoy instead.

Wondering if ham is safe during pregnancy? Learn why cold ham can be risky, how to reheat it safely, and smart ways to enjoy ham while expecting.

Wondering if aioli is safe during pregnancy? Learn why raw egg–based sauces can be risky, and how to enjoy aioli safely with pasteurized ingredients.

Wondering if licorice root tea is safe during pregnancy? Learn about its risks, why experts recommend avoiding it, and which herbal teas are safer choices.