Can I Drink Licorice Root Tea During Pregnancy?
At a Glance:
⚠️ Concern: Licorice root contains glycyrrhizin, which can affect hormone levels, raise blood pressure, and potentially harm fetal development.
🔥 Risk Level: Not recommended during pregnancy.
✅ Safe Practices: Avoid licorice root tea altogether. Opt for herbal teas considered safer, such as peppermint, lemon balm, or red raspberry leaf (with caution).
Licorice root tea is a popular herbal beverage praised for its naturally sweet flavor and soothing qualities. However, if you’re pregnant, this comforting drink comes with hidden risks. Licorice root contains a compound called glycyrrhizin, which can interfere with pregnancy hormones and may negatively affect fetal development.
Let’s break down why licorice root tea is best avoided during pregnancy and what safer herbal alternatives you can try instead.
Why Licorice Root Tea May Be Harmful During Pregnancy
Licorice root naturally contains glycyrrhizin, which can:
Disrupt normal cortisol metabolism
Raise blood pressure
Cause fluid retention
Potentially impair fetal brain development
Research has shown that excessive consumption of glycyrrhizin during pregnancy may increase the risk of:
Preterm birth
Growth problems in the fetus
Neurodevelopmental delays in children
Because of these concerns, most healthcare providers advise avoiding licorice root altogether during pregnancy, including in tea or candy form.
Is Small Amounts of Licorice Safe?
There is no well-established safe threshold for glycyrrhizin intake in pregnancy, which means even small amounts may pose a risk. Herbal products can also vary widely in glycyrrhizin concentration, making it difficult to judge what is safe.
For this reason, it’s best to completely avoid licorice root while pregnant.
Likely Safer Herbal Tea Alternatives
According to the American Pregnancy Association, the following herbal teas are considered likely safe in moderation during pregnancy:
Peppermint tea — supports digestion
Lemon balm tea — calming and mild
Red raspberry leaf tea — traditionally used to tone the uterus but generally recommended to avoid during the first trimester and only consider in the third trimester, under healthcare provider guidance
Always check herbal tea labels and consult your doctor before trying new blends, as even herbal teas can contain unexpected or potent ingredients.
Conclusion: Best to Skip Licorice Root Tea
Licorice root tea is not recommended during pregnancy because of its effects on hormone balance and potential risks to fetal development. Choose herbal teas that are known to be likely safe, and always confirm ingredients with your healthcare provider.
Disclaimer: The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding your health, pregnancy, or medical conditions.
Reference: https://americanpregnancy.org/healthy-pregnancy/is-it-safe/herbal-tea/
