Can I Drink Eggnog During Pregnancy?
At a Glance:
⚠️ Concern: Traditional eggnog often contains raw eggs and alcohol, which can carry Salmonella risk and fetal harm from alcohol exposure.
🔥 Risk Level: Not safe if homemade with raw eggs or alcohol. Safe if pasteurized and alcohol-free.
✅ Safe Practices: Choose pasteurized, alcohol-free store-bought eggnog, or make your own with pasteurized eggs and skip the alcohol.
Eggnog is a beloved holiday classic, rich and creamy with a sweet, spiced flavor that many crave as temperatures drop. But if you’re pregnant, you should look at the ingredient list carefully before sipping. Traditional homemade eggnog recipes often use raw eggs and sometimes include spirits like rum or brandy, which are unsafe during pregnancy.
Let’s break down why traditional eggnog can be risky, and how you can still enjoy this seasonal favorite while expecting.
Why Eggnog Can Be Risky During Pregnancy
There are two main concerns with traditional eggnog:
Raw eggs: Homemade eggnog often uses raw or lightly cooked eggs, which can harbor Salmonella bacteria, leading to foodborne illness. Pregnant people are at higher risk for severe symptoms of salmonella infection, including dehydration, fever, and even pregnancy complications.
Alcohol: Many traditional eggnog recipes contain alcohol, which is not considered safe at any level during pregnancy. Alcohol can cross the placenta and affect fetal development, leading to lifelong effects.
Safer Eggnog Options
✅ Pasteurized, alcohol-free store-bought eggnog is generally considered safe during pregnancy. Commercial brands usually use pasteurized eggs or egg yolk powders, eliminating salmonella risk, and may offer alcohol-free versions.
✅ Homemade eggnog can also be made safely if you:
Use pasteurized eggs or egg substitute
Thoroughly heat the mixture to at least 160°F (71°C)
Skip adding alcohol
Tips for Enjoying Eggnog Safely
✅ Always check store-bought labels for pasteurized ingredients and confirm it is alcohol-free.
✅ If you make eggnog at home, choose pasteurized eggs or cook the mixture fully.
✅ Refrigerate eggnog promptly and use within a few days.
✅ Avoid eggnog served at parties if you don’t know how it was prepared.
A Pregnancy-Safe Eggnog Recipe
Creamy Alcohol-Free Eggnog
Ingredients:
2 cups pasteurized whole milk
2 pasteurized egg yolks
1/4 cup sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tsp vanilla extract
Instructions:
In a saucepan over medium heat, whisk together milk, egg yolks, sugar, cinnamon, and nutmeg.
Heat until the mixture reaches at least 160°F (71°C), stirring constantly.
Remove from heat and stir in vanilla extract.
Chill before serving and sprinkle with a little extra nutmeg if desired.
Conclusion: Eggnog Can Be Safe — With Modifications
Traditional eggnog with raw eggs or alcohol is not safe during pregnancy, but you can still enjoy this festive drink by choosing pasteurized, alcohol-free options or making your own with pasteurized eggs and proper cooking.
If you have any questions, talk to your healthcare provider about safe holiday beverages.
Disclaimer: The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding your health, pregnancy, or medical conditions.
References:
https://www.fda.gov/food/people-risk-foodborne-illness/dairy-and-eggs-food-safety-moms-be
