Craving meringue while pregnant? Learn why raw or undercooked meringue is risky, and how to safely enjoy fully baked or pasteurized egg meringue treats.

Wondering if mussels are safe during pregnancy? Learn why raw or undercooked mussels should be avoided, how to cook them safely, and the benefits of eating them properly prepared.

Wondering if queso blanco is safe during pregnancy? Learn about pasteurization, listeria risks, and how to enjoy this fresh cheese safely while expecting.

Craving salmon tartare while pregnant? Learn why raw salmon is unsafe, the risks of parasites and bacteria, and how to enjoy salmon safely when cooked.

Craving beef tartare while pregnant? Learn why raw beef is unsafe during pregnancy, the risks of parasites and bacteria, and safer alternatives to enjoy.

Craving shellfish while pregnant? Learn why raw shellfish is unsafe, how to enjoy cooked shellfish safely, and tips to reduce foodborne illness risks.

Wondering if Gorgonzola is safe during pregnancy? Learn when it's risky, how pasteurization and cooking affect safety, and ways to enjoy it responsibly.

Wondering if sliced turkey is safe during pregnancy? Learn the risks of deli meat and how to enjoy turkey safely with proper reheating and storage tips.

Kombucha might be trendy, but it's generally not safe during pregnancy. Learn why the alcohol, caffeine, and live cultures in kombucha pose potential risks.

Are oysters safe to eat during pregnancy? Learn why raw oysters are off-limits, how to enjoy them cooked, and tips for choosing safe seafood options while expecting.

Wondering if deli meats are safe during pregnancy? Learn the risks of listeria, how to reheat them safely, and tips for making pregnancy-friendly sandwiches.

Wondering if hot dogs are safe during pregnancy? Learn the risks of Listeria, how to reheat hot dogs properly, and tips for enjoying them safely and in moderation.

Love blue cheese but unsure if it’s safe during pregnancy? Learn when it’s okay to eat, how to avoid listeria risk, and tips for safely enjoying bold flavors.

Craving Eggs Benedict during pregnancy? Learn how to enjoy this brunch favorite safely by understanding the risks of runny eggs and raw hollandaise—and how to make safer versions.

Craving queso fresco during pregnancy? Learn when it's safe to eat, how to avoid unpasteurized varieties, and tips for enjoying this cheese without risk.

Is mozzarella safe during pregnancy? Learn when it’s okay to enjoy this popular cheese, how to avoid risk, and why pasteurization matters for you and your baby.

Craving tiramisu during pregnancy? Learn which ingredients to avoid—like raw eggs, alcohol, and caffeine—and how to make a pregnancy-safe version at home.

Wondering if feta cheese is safe during pregnancy? Learn when it's okay to eat feta, what to avoid, and how to enjoy it safely with tips and recipes.

Wondering if swordfish is safe to eat during pregnancy? This post explains the risks of mercury exposure, why swordfish is on the FDA’s “avoid” list, and which seafood options are safer for expectant mothers.

Wondering if you can eat smoked salmon while pregnant? This post explains the difference between cold-smoked and hot-smoked salmon, the risks of Listeria, and how to enjoy salmon safely throughout pregnancy.