Wondering if feta cheese is safe during pregnancy? Learn when it's okay to eat feta, what to avoid, and how to enjoy it safely with tips and recipes.

Wondering if swordfish is safe to eat during pregnancy? This post explains the risks of mercury exposure, why swordfish is on the FDA’s “avoid” list, and which seafood options are safer for expectant mothers.

Wondering if you can eat smoked salmon while pregnant? This post explains the difference between cold-smoked and hot-smoked salmon, the risks of Listeria, and how to enjoy salmon safely throughout pregnancy.

Can I heat deli meat, like tukey or ham while pregnant?Deli meats like ham and turkey don’t have to be completely off-limits during pregnancy—but they do require extra caution.

Wondering if energy drinks are safe during pregnancy? Learn about caffeine limits, added ingredients to watch for, and safer ways to boost energy while expecting.

Not sure if you can eat Camembert while pregnant? Learn why unpasteurized soft cheeses may pose a risk and how to choose safer options during pregnancy.

Craving Brie while pregnant? Learn when Brie cheese is safe to eat, what to avoid, and how to enjoy it without risking your health or your baby’s.

Wondering if mayo is safe during pregnancy? Learn about the risks of raw eggs in homemade mayo and how to choose pregnancy-safe options from the store.

Wondering if coffee is safe during pregnancy? Learn how much caffeine is considered safe, what to avoid, and smart tips for managing your daily intake.

Craving Caesar salad during pregnancy? Learn whether raw eggs in dressing pose a risk, how to choose safer versions, and tips for enjoying it worry-free.

Ok Hera, can I eat raw cookie dough? For many expectant mothers, the allure of indulging in raw cookie dough can be hard to resist. Before indulging, learn about the risks associated with traditional cookie dough, and how to enjoy it safely. Health considerations include potential presence of Salmonella and E. Coli in raw eggs and raw flour.

Wondering if sushi is safe during pregnancy? Learn which types of sushi to avoid, what’s safe to eat, and smart swaps to satisfy your cravings safely.

Craving chocolate mousse while pregnant? Learn about the risks linked to raw eggs and how to enjoy this dessert safely with pregnancy-friendly recipes and tips.