Can I Drink 5‑Hour Energy During Pregnancy?
At a Glance:
⚠️ Concern: 5‑Hour Energy contains high levels of caffeine (200–230 mg), B vitamins, and other unregulated stimulants that may not be safe during pregnancy.
🔥 Risk Level: High — 5‑Hour Energy is not recommended during pregnancy due to its concentrated caffeine and supplement content, which can exceed daily limits.
✅ Safe Practices: Limit total daily caffeine intake to 200 mg or less from safer sources like coffee or tea. Avoid energy shots and unregulated supplements while pregnant.
When you're hit with pregnancy fatigue, a quick energy boost sounds tempting. But if you're considering 5‑Hour Energy, it’s important to understand the risks. These small bottles pack a big punch—and are not considered safe during pregnancy due to their high caffeine and stimulant levels.
Let’s explore why 5‑Hour Energy should be avoided and what safer options you can turn to instead.
How Much Caffeine Is in 5‑Hour Energy?
Extra Strength 5‑Hour Energy: 230 mg caffeine
Original 5‑Hour Energy: 200 mg caffeine
(Source: 5hourenergy.com, Caffeine Informer)
That means a single shot meets—or exceeds—the full daily caffeine limit recommended for pregnancy.
Why That’s a Concern During Pregnancy
The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant individuals limit caffeine to 200 mg per day.
Exceeding this limit has been associated with:
Increased risk of miscarriage
Low birth weight
Preterm birth
Even one regular 5‑Hour Energy shot pushes you to that maximum. The Extra Strength version exceeds it entirely—without accounting for any caffeine from tea, soda, or chocolate you might also consume.
Other Risks Beyond Caffeine
5‑Hour Energy doesn’t just contain caffeine—it also includes:
1. High-Dose B Vitamins
Especially B6, B12, and niacin, often in megadoses
These are not regulated or tested for pregnancy safety in supplement form
Excessive intake may increase the risk of side effects like nerve irritation (B6) or flushing (niacin)
2. Unregulated Energy Blends
Includes ingredients like tyrosine, taurine, phenylalanine, and glucuronolactone
These have no clear safety profile in pregnancy, especially when consumed in concentrated form
3. Artificial Sweeteners & Additives
Many formulations include sucralose or acesulfame potassium
While some sweeteners are considered likely safe, many OBs suggest limiting them
Safer Ways to Boost Energy During Pregnancy
Instead of relying on energy shots, try these alternatives:
✅ Low-Caffeine Options
One small cup of coffee (~95 mg)
Green or black tea (30–70 mg)
Matcha in moderation
✅ No-Caffeine Energy Boosters
Stay hydrated (aim for 8–10 cups of water daily)
Eat small, balanced meals with protein and complex carbs
Get light movement like stretching or walking
Take short naps when possible
If you're experiencing extreme or persistent fatigue, speak with your OB—it could be a sign of iron deficiency, thyroid issues, or other underlying conditions.
Conclusion: 5‑Hour Energy Isn’t Safe During Pregnancy
While tempting for a quick boost, 5‑Hour Energy is not safe to consume during pregnancy. Both the regular and Extra Strength versions either meet or exceed daily caffeine limits, and the additional supplements are untested and unregulated for use during pregnancy.
Stick with safer, moderate caffeine sources—or focus on lifestyle habits that naturally support your energy.
Disclaimer: The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions regarding your health, pregnancy, or medical conditions.
References:
ACOG (American College of Obstetricians and Gynecologists): How much coffee can I drink while I'm pregnant?
Maternal caffeine consumption during pregnancy and the risk of miscarriage: A prospective cohort study. American Journal of Obstetrics and Gynecology, 198, e1-8.. Weng, X., Odouli, R. & Li, D.K. (2008).
Caffeine and miscarriage risk. Epidemiology, 19 (1), 55-62. Savitz, D.A., Chan, R.L., Herring, A.H. & Hartmann, K.E. (2008).
March of Dimes - Caffeine in Pregnancy
